Wednesday, December 22, 2010

Normal Body Muscle Percent For Men

Corsa Trieste Christmas ... ^ - ^



December 19, 2010

200km ... meanwhile ... the beginning of the month

therefore hours are 0:35 Stanchina but a little ... happy ^ - ^

This morning I was awake at 6 am I got quiet, I had breakfast ... Panettone is the period of December is the month of Sgarro do not care to share more in the 2 - 3 kg dispose them in January as usual.
I have not prepared anything I knew perfectly well that wearing to run ... I do every day ^ -*
Cold snow and ice remaining on the roads. At 8.30
will pick Corrado (my mate ran on dirt) at 9.30 we are in Piazza Unità with lights and husband.
Cool.
Take the shuttle bus that takes us up to Barcola (waterfront) we explore and go to bars waiting to do the "maneuvers" and coffee.
We go out for a second and perhaps a little more, I doubt whether or not to keep the kway then I look and I say no, of course. I'm in shirt sleeves and shirt deadly Christmas hat and gloves I already know that I will take.
we approach, we break the bags and wait there and do the photos. Cool.
He pulled the blue plastic bag diligently and get ready:-p to the photo in "Pret a Monnez" ... of course all look at me because nobody has a stuff! shame he he ... (bet made with my friends in the group RUNNER +)
The other year starting this year from the fountain was moved more in here and tell us that the first piece you have to walk due to ice ...
Way is part ... Conrad and I slip and grab me at the last minute ... afiuuuuu
Lights and husband meanwhile go ahead, I have not noticed too tight tell me why Corrado then I realized I did not even have them dated. Well ... ok
rhythm dogs dribble ... it is now past.
In the middle I took off the gloves and hat evil lost 2 times ... Conrad went back to gently take it back and I slowed down waiting for you.
I was running and he was also the photos on the go!
Boh ... oh ... how does it do? :)))
Well ... but I'll relax when I'll be less tense and pulling down the beats will surely be better.
arrived at the station I was so contracted that I felt the neck but of course I pretended not to.
I get excited ... I get excited too.
I just have to "make us a call and get used ... but better ... much better in the company by a sense of sharing.
arrive in Piazza Unità (arrival) there Lights and we stopped to wait for her husband and smiling, we took the pictures near the inflatable.
Fila race package for the first time that the bottle of Gatorade in memory of last year leaves me disappointed.
give us half a liter of water and a roll with sweetened cream that I so much hate in stock compensation expense type marked Bavisela Electric blue fabric. (
The restaurant was in years I'm saving a little hot tea and cake.
We look forward to talking about awards, I see people I know view and discover that there is the launch dell'asciugamano blue, coffee cans, calendars, cases that just another .... I
a case just because I arrived in my arms Lights and calendar say two heads and two boxes!
Then, since it was cold standing still and we have not changed you decide to go home.


beautiful day-morning on an emotional level there are jobs
plane ride if there is to recalibrate always want to see under the top performance in the race
plane satisfaction mmmh I can do better but much better
but happy ^ - ^ so happy
travel, challenge, support, comments, SUPPORT BY ALL beautiful ... Thanks

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