This year I would like to improve and I want to do it.
So take every opportunity to run outside the "usual habits," hoping to get familiar with the emotion of the race "together" and trying to learn how to manage the race, if anything.
I have yet to clearly define the goals or maybe I do not want to say again ...
Meanwhile, two days of "outing" in Austria in Bad and I could never miss the opportunity to race in a place so quietly
calm and orderly? and certainly Noooooo!
We arrived at night and as we climbed up to the temperature decreased until the curves reached the end of the thermometer in the car marked 12 ° brrrrrr freezing cold. :)
But I could not wait to arrive in the morning to try to rush into a new place. In the morning I get up
were 8 (usually at 7 am standing but with a different bed rest is not good) I look out the window to scan the horizon and just pushed aside the curtain I see a runner who crosses the path along the road I had spotted in the evening. Well! Very good! you can do!
I'm hungry but I do not think even the breakfast because the fact of how many T-shirts worn with -12 ° that is my main problem.
go down we have breakfast, go back to prepare for the maiden play in the snow and entrust them to his dad for an hour and I salute them! :)))
When we get close to the slopes the thermometer seggna -11 ° ... and who cares! he he ^ - ^
I must say it was a great experience to be redone for sure.
The first half hour I thought the nose comes off then as I heated it all went fine. :)))
I went with quiet, relaxing as I say, I did 2x the path up and down not knowing the place to move from one bothered me that much ... 10 km ... silence halfway up half down, clean air, asphalt and dirt path into icy puddles and I carefully avoided. From Wikipedia
write that Bad Kleinkirchheim is 1087 meters. above sea level, I saw signs that marked 1200 mt.
Beautiful ... beautiful ... beautiful!
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